Try this: Combo lunge also works arms and back in less time

Kim Lyons, the founder of Bionic Body in Hermosa Beach, says she got back into shape after the birth of her son using time-saving exercise combos that give you a cardio pump while also toning muscles. "More bang for your buck," as she puts it. The combo she shares with us this week actually...



via L.A. Times - Health http://ift.tt/199JA0t