Extreme Bootcamp fitness expert Lacey Stone gives the squat exercise her seal of approval in working glutes, quadriceps and hamstrings.
If you're looking for a move that will get your butt "tight and right," this is it, says fitness expert Lacey Stone, who uses it on her Extreme Bootcamp app for iPhone and iPad.
via L.A. Times - Science http://feeds.latimes.com/~r/latimes/news/science/~3/C6zRdZ7zHAo/la-he-try-this-stone-squat-20131221,0,3589626.story
If you're looking for a move that will get your butt "tight and right," this is it, says fitness expert Lacey Stone, who uses it on her Extreme Bootcamp app for iPhone and iPad.
via L.A. Times - Science http://feeds.latimes.com/~r/latimes/news/science/~3/C6zRdZ7zHAo/la-he-try-this-stone-squat-20131221,0,3589626.story
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