Gym Rat: JK Zen Fitness, welcoming and rewarding

My Pilates teacher jokes in class that we shouldn't feel tired; after all, we're mostly lying down. But Pilates is hard, and I find that his jokes help me smile and take my mind off my straining abs. That's one way of saying that the atmosphere of a class truly matters.



via L.A. Times - Health http://ift.tt/1y5HUNc