'Mama squat and reach' good for pregnant women, desk workers

Are you tied to a computer most working days? If so, there's a good chance you struggle with tight hamstrings, hunched shoulders and a tight back. Sara Haley, a pre- and postnatal exercise specialist in Santa Monica and creator of the "Expecting More" DVD workout series for pregnant women, says...



via L.A. Times - Health http://ift.tt/VWkdJD