Groov3 is a dance party that doesn't feel like exercise

Music helps make exercise more fun. After all, who doesn't love dancing the night away? Or how about dancing 90 minutes away on a Saturday morning? The other advantage of Groov3 classes, for those of us who never took a dance lesson as a child, is that all that concentrating on where to put...



via L.A. Times - Health http://ift.tt/1rn41xk