Workout on a Gyrotonic tower gives body what it longs for

This one is a bit of a splurge, because it's individual instruction. But in my search for ways to develop good posture to counteract all that screen time, several people have recommended Gyrotonic as something that is useful no matter your fitness level. It's usually done one-on-one,...



via L.A. Times - Health http://ift.tt/1vnqhuV