Saturday, July 9, 2016

Why midnight snacking is one of the worst things you can do

Inhaling cold pizza by the light of the fridge – what could be better?

Still, it might be time to break the midnight munchies habit.

New research suggests that eating late at night can have surprisingly negative physical and mental effects:

YOU’RE LIKELY TO OVEREAT

People who midnight munch don’t...



via L.A. Times - Health http://ift.tt/29oSPuz

No comments:

Post a Comment