3 healthy ways to add fat - yes, fat! - to your diet

After decades of low-fat yogurts and 1% milk populating store shelves, whole milk and products such as creamy ghee (clarified butter) are finding their way back to favor.

On the back of a 2014 Harvard School of Public Health study that found full-fat dairy to be more satisfying — and consequently...

via L.A. Times - Health http://ift.tt/2e3m7mp