Thursday, November 3, 2016

It's time to 'fall back'! 9 ways to make a time change easier on yourself

It’s time to change the clocks on Sunday and get an "extra" hour of sleep. What could be wrong with that?

Well, it depends on whom you ask.

Dr. Alon Y. Avidan, the director of the UCLA Sleep Disorders Center, says the fall time switch is certainly easier on the body than when we lose an hour of...



via L.A. Times - Health http://ift.tt/2eF7SD7

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