A twist on the lunge, the single-leg pulse is a good lower-body workout and gets the heart rate up too.
Looking for a new lower-body challenge? Try adding the single-leg pulse to your repertoire. This move will sculpt your backside, get your heart rate up and challenge different muscles than a regular lunge, says fitness expert Lacey Stone, who uses it on her Extreme Bootcamp app for iPhone and iPad.
via L.A. Times - Science http://feeds.latimes.com/~r/latimes/news/science/~3/SLH6ee6BadQ/la-he-try-this-stone-pulse-20140104,0,116213.story
Looking for a new lower-body challenge? Try adding the single-leg pulse to your repertoire. This move will sculpt your backside, get your heart rate up and challenge different muscles than a regular lunge, says fitness expert Lacey Stone, who uses it on her Extreme Bootcamp app for iPhone and iPad.
via L.A. Times - Science http://feeds.latimes.com/~r/latimes/news/science/~3/SLH6ee6BadQ/la-he-try-this-stone-pulse-20140104,0,116213.story
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