Side crunches can make love handles vanish, if done properly

Say adios to those love handles with the side crunch; a proven waist cincher. Orthopedist and fitness trainer Levi Harrison, who created the Art of Fitness Cardio Core Workout, demonstrates proper form as well as a couple of ways to advance the move.



via L.A. Times - Health http://ift.tt/1qdpcNu