Tension Releasing Exercises shake loose 'therapeutic tremors'

I've been running for 30 years and lucky enough to avoid an iliotibial band injury until this year. But my luck ran out a few weeks back, and the physical therapist has banned many kinds of workouts for a while. That seemed the perfect time to try something called TRE, or Tension Releasing...



via L.A. Times - Health http://ift.tt/1p00NQ9