Try This!: Gentle push-ups for moms-to-be

Push-ups are just plain hard. But they're great for building upper-body strength, especially for expectant moms who will soon be doing plenty of lifting. Sara Haley is a Santa Monica based pre- and postnatal exercise specialist and creator of the "Expecting More" workout series for pregnant...



via L.A. Times - Health http://ift.tt/1tLlyAa