You know that blinding tension headache you get after a long, annoying day at the office?
Yoga Medicine founder Tiffany Cruikshank says this stretch “is a nice, quick fix.”
What it does
Activates a series of “trigger points” along the back of the neck that contribute to tension headaches. Also...
via L.A. Times - Health http://ift.tt/2aCA9Jh
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