Intermittent fasting gains favor as a way to lose weight and see health benefits. But some call for better studies before jumping on the IF bandwagon.
It's a real heavyweight on the diet scene these days: intermittent fasting, a.k.a. IF (having ascended to heights where mere initials are enough). True, a fasting diet may not sound as appealing as, say, a cookie diet or a chocolate diet or a beer diet, but IF has been getting some jaw-droppingly good word of mouth from proponents who boast that it won't just make you thinner, it will make you healthier too.
via L.A. Times - Science http://feeds.latimes.com/~r/latimes/news/science/~3/zYGZ51sM4xg/la-he-intermittent-fasting-20140104,0,7260839.story
It's a real heavyweight on the diet scene these days: intermittent fasting, a.k.a. IF (having ascended to heights where mere initials are enough). True, a fasting diet may not sound as appealing as, say, a cookie diet or a chocolate diet or a beer diet, but IF has been getting some jaw-droppingly good word of mouth from proponents who boast that it won't just make you thinner, it will make you healthier too.
via L.A. Times - Science http://feeds.latimes.com/~r/latimes/news/science/~3/zYGZ51sM4xg/la-he-intermittent-fasting-20140104,0,7260839.story
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