If your 2014 resolution is to lose weight and get in shape, Bob Harper from 'The Biggest Loser' can help with a reality check to combat unrealistic expectations.
If you're like many Americans, you made a resolution to lose weight and get in shape in 2014. And, if you're like many Americans, you'll step on the scale a few days into your new diet and throw your hands up in discouragement at the lack of "The Biggest Loser"-worthy numbers.
via L.A. Times - Science http://feeds.latimes.com/~r/latimes/news/science/~3/nsr9RrrctDs/la-he-0104-bob-harper-20140104,0,7669791.story
If you're like many Americans, you made a resolution to lose weight and get in shape in 2014. And, if you're like many Americans, you'll step on the scale a few days into your new diet and throw your hands up in discouragement at the lack of "The Biggest Loser"-worthy numbers.
via L.A. Times - Science http://feeds.latimes.com/~r/latimes/news/science/~3/nsr9RrrctDs/la-he-0104-bob-harper-20140104,0,7669791.story
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