The Gym Rat: No-nonsense body sculpting at the Studio (MDR)

The Studio (MDR) offers Pilates-inspired — meaning generally tougher — workouts called the Lagree Method, using a pretty complicated machine called a Megaformer. It is indeed a full-body workout and a strenuous one, but it's low- to no-impact — perfect for people with knee...



via L.A. Times - Health http://ift.tt/1GDNUku