Friday, April 3, 2015

Zumba, a cardio workout set to a Latin beat, grows in appeal in L.A.

It's Friday evening at the Higashi Honganji Buddhist Temple in downtown Los Angeles, but there's no Zen quiet here. Instead, Latin-inflected hip-hop thumps from a basement room, where about 30 men and women follow teacher Nelly Villegas through a series of squats, grapevines and box steps.



via L.A. Times - Health http://ift.tt/1Gp9wSH

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