Try This: A combo exercise that targets the triceps and glutes

Fitness expert Kim Lyons, the founder of Bionic Body in Hermosa Beach, says she's most frequently asked for workouts that will tighten up the back of the arm or the booty. ("And it's not just women who ask.") Today, she shares a gym combo that targets both those notorious trouble spots.

via L.A. Times - Health http://ift.tt/1eE96hA