Women find boost in ability and other benefits in strength training

Francesca Guagliano likes the toned arms, the camaraderie and the thrill of competition that she gets from her twice-a-week strength-training classes at her gym, CrossFitLA in West Los Angeles. But most of all, she likes being able to carry the dog food.

via L.A. Times - Health http://ift.tt/1LoP0Sw