The barre class at Pop Physique is a deceptive little workout

If you take workout classes, you've surely heard about those using a ballet barre. Having never taken dance of any kind, I was uncertain; surely everyone else would have perfectly turned out, pointed feet and terrific balance? But barre is everywhere, and not everyone is ballet-ready. The class...

via L.A. Times - Health http://ift.tt/1dkUz9s