If you're sticking to a New Year's resolution to work out more, you'll enjoy this dance-inspired move from BarreAmped creator Suzanne Bowen.
What it does
Lengthens and stretches thighs and hamstrings that are tight from working out (or just too much time at a desk).
What to do
Find a sturdy support...
via L.A. Times - Health http://ift.tt/1OiqKlS
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