Some experts say stretching before exercise helps performance and lessens injuries. But, believe it or not, others say stretching does the opposite.
Who's right?
Proponents point to people who can't afford to be wrong: Athletes.
The Clippers stretch before every game. And Meb Keflezighi, an Olympic...
via L.A. Times - Health http://ift.tt/1NWDygz
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