Monday, February 2, 2015

When it comes to jogging, less is more, study argues

Hey, fitness junkies, here's something to ponder the next time you lace up your athletic shoes for that long, heart-pounding run: A Danish study recently concluded that high-intensity, high-mileage joggers die at the same rate as channel-surfing couch potatoes.



via L.A. Times - Science http://ift.tt/1Kmj0gt

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