When it comes to jogging, less is more, study argues

Hey, fitness junkies, here's something to ponder the next time you lace up your athletic shoes for that long, heart-pounding run: A Danish study recently concluded that high-intensity, high-mileage joggers die at the same rate as channel-surfing couch potatoes.



via L.A. Times - Health http://ift.tt/1xa1mFF