Healthful eating is smart way to sustain brain power, study finds

It's official, no matter where you live: Healthful eating is among the best ways to protect your aging brain against slippage. Conversely, a diet that skimps on fruits, vegetables, whole grains, nuts and fish and includes lots of fried foods, red meat and alcohol is highly likely to pave a road...

via L.A. Times - Science http://ift.tt/1EXXy2n