Eight ways to create your personal 'Blue Zone'

Don't live in a place that resembles a Blue Zone but eager to make some changes? Here are some of the conclusions Dan Buettner, author of "The Blue Zones," came to about the strategies people can take wherever they are. He calls them not a silver bullet but "silver buckshot, a healthy swarm of...

via L.A. Times - Health http://ift.tt/1JaKmVR