One way to a long and healthy life? Live a 'Blue Zone' lifestyle

In the midst of our burger-eating, screen-peering, stress-filled world, there are pockets of longevity and health, where habits and philosophies align to create communities where an unusual number of people live an unusually long time. And studying these people has provided insights into how the...

via L.A. Times - Health http://ift.tt/1JaKp4a