Can't keep off the pounds? Make sure you're getting enough sleep

You exercise, don't overeat, maybe you've even tried going gluten-, flour-, sugar- or meat-free — but you still can't drop the extra pounds.

A study published earlier this year in the journal Sleep joins mounting research suggesting that the reason for the extra weight might be a lack of sleep.

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via L.A. Times - Health http://ift.tt/1pOP7Te