Barefoot running may be over, but here's why barefoot training is still smart

A few years back, barefoot running was red-hot. Thanks to the book "Born to Run," soon to be a movie starring Matthew McConaughey, thousands of runners cast their shoes aside in the hope that the natural motion of the soft, perfectly balanced landing on the bare forefoot would make their debilitating...

via L.A. Times - Health http://ift.tt/1Qgk8X7