Sunday, October 11, 2015

How Shiva Rea found yoga -- and how it changed her life

If a yoga class feels more like a multicultural dance session, then you can be pretty sure that Shiva Rea is teaching it. The Southern California native has earned worldwide recognition for her approach to vinyasa flow yoga during 25 years of teaching. Calling upon her studies in UCLA's world arts...



via L.A. Times - Health http://ift.tt/1GCPbXH

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