I sat at the edge of my seat, waiting to be called up. Hands freezing, heart racing, I tried to slow my breathing and calmly remember what to do. Breathe, got to breathe.
The instructor called my name. I walked to my spot, inhaled and expanded my rib cage. Nodded.
And began to sing "Shenandoah."...
via L.A. Times - Health http://ift.tt/1XH6Rvc
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