Saturday, November 21, 2015

A triathlete discovers 6 ways to get faster, including: Stop with all the selfies

Everyone thinks triathlon is a sport made of three sports: swimming, biking and running. But after my results were posted for the Nautica Malibu Triathlon held in September in Zuma Beach, I was rudely reminded that triathlon is actually four sports.

"A seven-minute transition! Are you an idiot?"...



via L.A. Times - Health http://ift.tt/1lB4vQI

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