Oh, you're going to feel this one tomorrow.
BarreAmped creator Suzanne Bowen says this is her go-to move for targeting a common trouble spot for men and women — the triceps. This back-of-the-arm area gets flabby without consistent exercise. Worse, it's an area where excess weight can accumulate....
via L.A. Times - Health http://ift.tt/1N0eu8a
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