It doesn't have to hurt: How to use soft rollers and balls to gently melt away aches and pains

All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it's often a no-pain, no-gain venture. That made no sense to the developer of a gentler way to self-massage muscles and other troublesome areas of the body.

"If you are in pain, why would you cause pain...

via L.A. Times - Health http://ift.tt/1XgQe7w