Saturday, November 14, 2015

Are you a nail biter? A hair twister? Or always late? 4 tips for breaking bad habits

Whoever came up with the expression "drop like a bad habit" most likely never tried to stop biting their nails. So-called nervous habits are considered cousins of compulsive disorders. "Some people would define these habits as obsessive behavior," says psychotherapist Richard O'Connor, author of...



via L.A. Times - Science http://ift.tt/1Pt7Uxy

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