These 8 tips from sleep experts will help you spring forward into daylight saving time

Wake up, sleepyhead!

This weekend is the beginning of daylight saving time, you know, the first part in "spring forward, fall back." So that means we lose an hour of dreamy weekend slumber when clocks are set to jump forward an hour early Sunday morning. And that can be problematic for many.

"Some...

via L.A. Times - Health http://ift.tt/1R6P0rz