Want to look like super-fit Kate Hudson? You won't get there with quick fixes or fad diets

A regular on both the red carpet and magazine covers, Kate Hudson, 36, is a fashion icon and fitness role model who believes that looking good and feeling good should go hand in hand.

So, when she is asked, "What do you eat?" or "How do you work out?," she steers clear of quick fixes such as diets...

via L.A. Times - Health http://ift.tt/1VYsiGr