Saturday, April 30, 2016

Why dieting for just one day -- or just one meal -- changes everything

Your health should be a priority every day of the week, but that's easier said than done.

Inspired by Meatless Mondays, the nationwide push for (very) part-time vegetarianism, we asked three Los Angeles-area nutritionists to share their suggestions about what to quit — or take up –— once a week.

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via L.A. Times - Health http://ift.tt/1TBNyS8

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