Do you sit at a desk all day? Here's the perfect stretch for your back

Oh, your aching back.

Yoga Medicine founder Tiffany Cruikshank says this easy, gentle stretch can help with that: "This is a great pose to do at the end of the day, after you've been sitting at your desk for many hours."  

What it does

Releases a tense, tired back and helps with an overall sense...

via L.A. Times - Health http://ift.tt/1sK4Jcj