3 ways setting goals can help you get - and stay - in shape

Some people finish a marathon, or climb Mt. Whitney, or get down to a certain weight, and that's it.

That's their finish line. 

They view that particular challenge as a sort of bucket-list accomplishment, and when they cross that finish line, they all but cross out fitness as a priority in their...

via L.A. Times - Health http://ift.tt/2979w09