Want to get off the diet merry-go-round? Maybe it's time to try 'mindful eating'

We’re told again and again that “diets don’t work.”  

So what are we supposed to do?

Many people are turning to mindfulness – noticing the here and now without judgment – in hopes of breaking bad eating habits.

“It’s about creating a new lasting relationship with your eating. It’s not deciding...

via L.A. Times - Health http://ift.tt/263zUk9