Pilates is known for strengthening and lengthening your core muscles, but what about your backside? Turns out more and more Pilates studios are adding “Bootylicious” classes as a way to offer total body toning for clients.
At Dr. Pilates in Larchmont, instructor Chelsea Gabrielle created a 50 minute...
via L.A. Times - Health http://ift.tt/1UUvPU0
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