Back in the 1970s, when my mom wanted to lose weight, she turned to her palm-sized calorie counter book. She dutifully looked up, wrote down and added up the calorie counts for all the things she ate each day.
I, on the other hand, can use an app on my smartphone for dieting help.
I can use one...
via L.A. Times - Health http://ift.tt/2b80CjZ
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