This relaxation pose will help you let go of stress - and fall asleep

Like many of us, you may sometimes have trouble getting to sleep. You’re wired from the stressful day. You’re worried about all the things you didn’t get done today — and all the things you have to do tomorrow.

Yoga Medicine founder Tiffany Cruikshank says this unique pose will help you quiet those...

via L.A. Times - Health http://ift.tt/2c8iq1M