Saturday, November 7, 2015

A glutes/hamstrings workout by BarreAmped creator Suzanne Bowen

It sounds like a promise you'd hear from a late-night infomercial: Lift and tighten your butt in just five minutes!

But this move from BarreAmped creator Suzanne Bowen is as efficient and effective as it is subtle. If you go online to watch the video of Bowen demonstrating the move that she calls...



via L.A. Times - Health http://ift.tt/1NWujA0

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