Sunday, November 8, 2015

How to improve willpower? Feed it.

Bridging the gap between who we are and who we want to be is often exhausting. To become fitter, we need to keep from blowing off the gym. And to do that, we need willpower.

Children who have the self-control to resist a marshmallow now in order to receive two later generally have better SAT scores...



via L.A. Times - Health http://ift.tt/1Nk9yLE

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