Friday, April 1, 2016

Meditate your way to weight loss? Instagram star Tiffany Cruikshank says awareness is key

Let's say you're trying to avoid sugar. And you're at work one morning, when someone puts out that irresistible pink box of doughnuts. (Or a bowl of chips, or whatever your weakness may be.)

It's a common scenario — and likely pitfall — for anyone who is trying to eat healthier.

Here's an uncommon...



via L.A. Times - Health http://ift.tt/1q9IXNR

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